𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 𝗕𝗘𝗟𝗢𝗪 🥳 - Growth happens in one of two ways... 𝗮𝘀 𝗮 𝘀𝗹𝗼𝘄 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗼𝗿 𝗮𝘀 𝗮𝗻 𝗮𝗯𝗿𝘂𝗽𝘁 𝘄𝗮𝗸𝗲-𝘂𝗽-𝗰𝗮𝗹𝗹. - Relationships end, friendships fade, we grieve those we lost by death. This is all a natural progression of life. - You can decipher the people who are there for you unconditionally by looking at those who show up. The people who ask you how you’re doing, whether your growth is happening slowly or all too rapidly. - 𝘞𝘩𝘰 𝘪𝘴 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦? - If there isn’t anyone consistently there for you, join my online community with the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. For the first five that join, I will offer a FREE initial healing session ♥️😇🦋 - Tag your friends and people who would be interested in this!
Water your dreams , starve your doubt , Bloom Where you’re planted 🐛🦋🌺🌸 #waxmelts #soycandles #blackwomenentrepreneurs #blackgirlsaremagic #blackgirlsrock #naturalcandles #findyourjoy #shopsmall #blackwomenentrepreneurs #momwifeboss #bossmoms #bloomwhereyoureplanted #naturalsoycandles #naturalsoymelts #waxwarmers
New windows, who dis?!? This house has had quite a makeover the last 3 weeks. Some of the updates we planned and some were very unexpected. 😂 I guess it’s true what they say... When it rains it pours. It made me do a lot of thinking though. As these expensive challenges arise — sure it’s stressful. No one wants to find a contractor or give all their dollars to something that isn’t sparkly or pretty. You know, Mike works a 9 to 5 — and sure it’s pays the bills. But we also own 3 businesses on the side. Some may call them “side hustles” but they are so much more than that. They are freedom. Financial freedom. They are our end goals. I don’t know why I’m telling you all this or why I’m so freaking proud of these windows —but I guess it comes down to the fact that I didn’t think social selling was for me. I honestly didn’t think that it was for anyone because I didn’t believe it worked. But Monat paid for these windows and I couldn’t be more proud. I did that. 😭🙈😍 You don’t have to sell shampoo you guys. Find your passion and do that. Mike paid for our new air ducts with his. Figure out what you want in life and go freaking do it. You can do it. 💛
Imagine if you were never affected by what other people said about you or your work? How would that changes things for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It IS possible to train yourself to take nothing personally. It takes time, but it is possible. Start off by understanding that what other people say and feel about you is a direct reflection of what's going on for THEM right now. And what's going on for them is based on where they are in life, and how they are feeling. It's nothing to do with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a DM if taking things personally is impacting your wellbeing.
Hi, I’m taking the time to introduce myself and tell you about my new adventure! My name is Melissa. I decided to get back into coaching! I’m a homeschool Mom of 3 young kids. I’ve been married to my husband who is a pilot for 7.5 years! I’ve always been a fitness lover. I’ve always been a healthy eater, until I miscarried between my oldest and middle daughter. Then I experienced anxiety attacks that I never saw coming. I turned to food for comfort and to ease my fears that seemed to attack every corner of my mind! After little miss A made her arrival it only worsened and I was more focused on being a nursing mom and a mother to a 3 year old. I forgot about me. Then came a surprise pregnancy when A was 10 months old. My pregnancies were far from easy, I was sick the whole time. Exhausted. So I was anxious about my sons pregnancy. But the Lord gave me an incredibly healthy pregnancy. Finally the ability to indulge. I did! When I delivered our son, I was 180 pounds!! Mind you, I was 127 pounds when we got married! The weight was not coming off. I was stuck at 170lbs. I was miserable, I cried a lot. I just wanted to be the best mom for my kids. And a happy wife for my husband. So, I found Beachbody. I found Ultimate Portion Fix. I found 21 day Fix. Then I found Barre Blend. And let me tell you, the joy that is in my heart from finding the piece of me that left when we miscarried brings tears of happiness to my eyes and a weeping in my soul. My anxiety is less, my kids are getting the carefree mommy I was and am. My husband is getting the wife he fell in love with. I’m super excited about this and would LOVE to help you! Let’s find your joy together!! Go to my page and click on my website to get your journey back to joy going! XOXO- Melissa
To the lonely momma: I know it’s hard. I know it’s overwhelming; keeping those tiny humans alive, the laundry done, dishes clean, pantry stocked, budget balanced, dinner cooked, legs shaven, date nights planned, dogs to the groomer, dentist appointments schedule, practice attended, calling your grandparents, writing thank you notes, drinking enough water, planning birthdays, taking care of sick babies while you’re sick too, deadlines met, washing your face and dusting your baseboards. I hear it ALL THE TIME: “I just don’t have the time to workout.” Trust me - I 👏🏼 Get 👏🏼 It 👏🏼 BUT - Here’s the thing. If it is important to you, you will MAKE the time. That is not a cliche - that is a fact. If you don’t fill your cup up, it is not a matter of IF but a question of WHEN you will break. When your well will run dry. If you don’t take care of yourself, how in the hell do you expect to be able to manage all of your responsibilities without losing your shit? I’m not saying it’s easy. I’m not saying I’m motivated every day. I’m not saying I don’t cry at the end of a long, hard day. I am not free of anxiety or just feeling off sometimes. What I am saying, is that when I do things JUST FOR ME, especially working out...I show up better in every other aspect of my life. When I sweat out my fears everyday, I release the stresses that try to hold me back and steel my joy. Don’t you want to shed the weight of your fears, your stresses, your sadness, & your struggles? You do not have to do it alone. You tried that last time remember, it didn’t work. I have a tribe, ready to welcome you with open arms and help lift your darkness. I am here for you. How many more post are you going to scroll by before you get that? 🤍 #getonmylevel #dothework #makeyourlifebetter #loveyourdamnself #lubbock #texas #lbk #momfitness #postpartumbody #wednesdaywisdom #lookgoodfeelgood #dogood #findyourjoy #lonely #lifecoach #workoutinspiration #letsgoooooo #fitnessjourney #yesyoucan #depressionsurvivor #2020goals #dreambigger #liveyourlife
‘I walked in to pick up my daughter’s birthday cake. ‘A stranger left you a note.’ I broke down in tears as soon as I read it.’: Grieving mom surprises stranger with act of kindness, ‘You took a sad day and turned it around’ - "My daughter cried for a birthday party. To be honest, I didn't want to throw one at all. There were so many expectations as a mom to have everything perfect. I gave in. 'My son Nehemiah would be 8-years-old today. I want to remember him by doing good to others. Hold your baby a little tighter today.' It was my daughter's 8th birthday. I broke down in tears." Read full story in our bio, and on LoveWhatMatters.com #LoveWhatMatters #Beautiful #Family #Love #InstaLove #LoveWins #LoveAlwaysWins #BelieveInLove #CherishEveryMoment #LoveEachOther #Kindness #Hope #Joy #Compassion #FindYourJoy #LoveIt #ShowLove #ChildLoss #Giving #BeKind #SmallActs #BeLove #WeAreLove #Grief #Birthday #Party #ActOfKindness #LoveMore #MomLife #Motherhood
I’m Making a commitment to do regular passion projects for myself to keep my creativity going. These squares are going to be a scarf. . . And to solidify my commitment I decided to Make 2 per day and give myself some accountability by posting each day in stories showing my work. All rather spontaneous! Planning-shmanning! 😆. . . And THEN I invited people to play along so we have a CAL (crochet-a-long ) starting Monday morning! . . This gives people time to gather materials together. I’m using DK wool scraps from my stash. The scarf will be 4 squares wide but I don’t know how many long yet! I’ll be joining as I go with another round of black and of course I’ll be sewing my ends in as I go 😏. . . Would you like to join in too? If not a scarf then it could be a blanket or pillow cover or something else entirely! Or maybe you have a project that you’ve put aside that you’d like to re-connect with. I’m happy to welcome those in too! . . Let’s use #mockingbirdmakescal to post our Makes everyday starting Monday 2nd! I’ll have a rough pattern to share soon for those who are interested. . . . . . #grannysquares #grannysquaresrock #crochetalong #makewithme #grannysquarechallenge #comejoinin #bespokemakers #mindfulmaker #keepingcreativityalive #sparkcreativity #committocreate #creativityforwellness #findyourjoy #loveagrannysquare #grannysquarescarf #tagmein
Can't get enough of this hot hubby of mine. What a dreamy last week of adventure and relaxation. Two more days to go before we are back to our kiddos. I have been missing them so much!! #aspenskies #mommaof6 #organizedchaos #adhdparenting #autismparenting #momblogger #lifestyleblogger #boymom #mommasgirl #mealplanning #tablefor8 #intentionalliving #mommyuniform #diy #ldsmomma #homemaker #motherhood #gratitude #findyourjoy #selfcare #kauai #kauaiadventures #couplesgoals
As a token of my gratitude , enjoy free shipping on all orders over $50 for the rest of the month!! ⚡️⚡️Tag a friend who would love this deal!!! Use code: FREESHIPFEB Happy Shopping 🤗💖😘 #waxmelts #soycandles #blackwomenentrepreneurs #blackgirlsaremagic #blackgirlsrock #naturalcandles #findyourjoy #shopsmall #blackwomenentrepreneurs #momwifeboss #bossmoms #bloomwhereyoureplanted #naturalsoycandles #naturalsoymelts #waxwarmers
Have you ever heard of “flow”? #thehappiestyear ________ Do you ever get lost in a book, a piece of art you’re completing, or playing an instrument? Do you get “in the zone” during an athletic activity? Ever lost track of time because you were so absorbed in a task? Congrats, you’ve probably experienced “flow”! ________ Flow was first identified by positive psychologist Mihaly Csikszentmihalyi as “the experience of complete absorption in the present moment”, though there’s a lot more to it, like a balance between challenge and skills and a clear goal in mind. ________ And guess what- it also tends to make us happier! ________ As part of my “Passions” theme for this month, I’ve been trying to increase moments of “flow” in my life. For me, this looks like writing more, hiking, yoga, and practicing presence in play with my kids. ________ Lucy is definitely in her zone doing anything artsy, and Cash...well he’s pretty into his feet right now. 😂 ________ I knew when I experienced #PPD with Lucy that had to get back to some of these passions that brought me bliss. It’s not perfect, but I can definitely feel a difference when I have time to lose myself in my own passions a little! ________ What activities put you “in the zone”?
We’ve all heard: Do one thing a day that scares you. So, I leaned into that literally and figuratively. Hard. 🎿 Maybe going from green💚 beginners slopes to WAY MORE FKING STEEP💙 slopes in the same day was a bit of an extreme choice. After not having skii’d for 20 years‼️ Less conscious than that’s where the universe took me though. And well, once I was there, at the precipice 🏔 - I had no choice but to keep going. At times I flew⛷, at time I fell🤸🏼♂️. But what saved me in those fearful AF 😱😳 moments when I though to myself “man can I not just slide down? Roll? Be airlifted?” was monumental. I had to STOP 🛑 LOOKING SO FAR IN FRONT OF ME and focus on LOOKING RIGHT AT MY FEET WHERE THEY WERE 🔽 and then ONLY LOOKING TO THE NEXT POINT I WANTED TO MOVE THEM TO ▶️. Talk about a fking obvious life lesson🤯🌟. The steeper the slope = more freaking out😬, getting stuck😓, not trusting myself🤪, loosing confidence🤫 and falling as a safety mechanism bc it felt safer than the discomfort of allowing myself to go faster and SUCCEED in something new🤯🤯🤯. BUT ⚠️✅ when I focused on where I was and where I wanted to be next, instead of THE WHOLE JOURNEY ahead of me, it was instantly manageable🥳. Step by step 👣. Not to mention the support of those around you also being paramount🥰. Thank you @p_dilly__ for your patience, guidance and all around positive badassery. Practice in realms that build you up💪🏼. Test yourself by pushing those boundaries ⚡️. P.U.S.H. Persevere Until Something Happens Consistency is key whether you’re bombing down in a state of bliss or taking it step by step as you learn something new. At a certain point it has so little to do with skill and so much to do with confidence, trusting yourself and allowing yourself to go at your own speed. 🥰😎
We’ve all done something we regret or, if that’s too strong a word for you.... we’ve all done something we wish we could take back or undo. I’d like to think that I’ve lived my life exactly as I had planned.... no regrets! But yeah, there are a few things I wish I could undo or erase. There are decisions that we could have never known the outcome of until they were made. There are people that we dated that we look back at and think, “what was I thinking?” Lol. Personally, I think I’ve learned and grown from every “bad” decision, even the ones that hurt the most. They’ve all made me into who I am today... and she’s not that bad. 🤷🏻♀️ So lets try not to sit around dwelling on things we can’t change. Let’s use those things to do better in the future. If we’re constantly looking back we will most likely trip and fall flat on our faces, or hit a solid wall!! So let’s just keep looking ahead. I want to add this for anyone who has experienced sexual abuse/assault/rape: WE tend to look back at that with self-blame and shame! A sexual assault is NEVER your fault. You may be thinking, I regret going there, or I regret trusting him... but just keep in mind that it wasn’t anything YOU did! And you couldn’t have known the outcome of going there, trusting that person, or whatever you’re thinking you could have done differently. That is entirely on the sociopath! NOT on you! - - - Follow Letting Go Counseling for daily positive affirmations. And if you live in the SoFlo area and are struggling with depression, anxiety, trauma, or relationship issues, go to the website and call for an appointment. #LettingGoCounseling #MarriageAndFamilyTherapist #LetGo #LetItGo #PositiveAffirmations #Inspiration #InspirationalQuotes #LiveYourBestLife #LiveForToday #LiveLoveLaugh #LoveYourself #MentalHealth #Therapist #Counseling #Anxiety #Depression #PTSD #Trauma #Acceptance #LoveAndPeace #LGBTQIA #BelieveInYourself #WhatWereYouWearing #MeToo #Survivor #FindYourVoice #ItGetsBetter #NeverGiveup #Happiness #FindYourJoy
Don’t give in to Fear and Doubt. You have a choice each and every day. Choose to feel Thankful, Choose to feel Blessed, Choose to be Grateful, Choose to be Happy, Choose to be Excited! #findyourself #findyourjoy #wednesdayvibes #derhondasjewelry #plunderdesignjewelry #mystyle #thankfulgratefulblessed #workinprogress #godsgotthis
Be kind to yourself. Sometimes it's OK to do less and give yourself time to replenish yourself. We love this quotation so much, and wanted to share it with you. We're here cheering you all on! (📸 @anxietyfreedom ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anxietysupport #anxietywarrior #reclaimjoy #digitalwellness #findyourjoy #humanconnection #selfgrowthjourney #youhavethepower #liveonpurpose #selfcarematters #selfcaredaily #Healingpoweroftouch #Joy #Comfortandtouch #Smarttextiles #Wellnesstextiles #Livehappy #Livingwithdementia #Livingwithautism #Livingwithanxiety #Happylives #Behappy #Wellnesstech #Happinesspillows #Happinessblankets #Sensorydifferences #Weightedproducts #Weightedtherapy #Wellnesstechnologies #sensorytherapy
In our home we are non-denominational but we respectfully embrace and honor all faiths. I have been of non-denominational faith my entire life but I’ve always been curious about Lent. Not being of the specific denominations that practice Lent I was never sure if it could pertain to me but I always felt pulled to celebrate it. So this year I wanted to practice Lent season in my own special way. I didn’t want to dishonor it in a “cherry pick” method but rather morph it into my background. ✣ Keeping it as simple as possible I’ll be giving up a vice that I have and love. I’ll follow meatless Wednesdays and Fridays which I’m excited about it because I’ve for a while now I’ve been wanting to have at least one meatless day each week incorporated into my diet. I’ll work on myself to become a better and stronger human being. Finally, I’ll connect and reflect to my faith more each day. ✣ When I was thinking about this choice the other day I thought about how similar it is to New Year’s resolutions. It’s sort of a spring resolution. Then I delved further into thought. What if we created quarterly resolution systems in this same fashion for ourselves? As a means to not only detox our bodies but detox our spirits and souls as well. We could all use a little mind body soul detox now and then throughout an entire year. Even if we don’t have a specific faith or belief, we still believe in something that exists that’s good and whole. We don’t have to achieve perfectionism. No perfectionism, here ~ Nurturing this regularly leads to a happier and healthier self which ripples out to our families, communities, and the world. ℳ Photo: Monica C. • #spirituality #spiritualactivist #advocacy #joy #findyourjoy #lent #healthy #mindbodysoul #fitmind #fitsoul #fitlife #resolution #spring #rebirth #pray #god #easter #detox #faith #thelotuslife #writer #blogger #lifestyleblog #baker #cook #speaker #yogatecaher
Find your joy. /// In Her Care😀
#Mantra Go through our checklist before you buy something on sale - via link in bio. ⬆️
Vitamin D is so important to our health and happiness. So I took a multitasking moment to soak up as much as possible while making work calls. Sunbathing isn’t vanity- it’s legit healthcare, especially this time of year when we don’t get a lot of it in the PNW. Then this cone head cat decided to join me. She’s so strange and sometimes she makes me feel crazy but mostly it’s really hard not to love her.
Note to self: just breathe. Life is on overwhelm sometimes, and it can be easy to get caught up and sucked in. There's a lot going on to make us all feel just a little bit crazy. The constant news cycle of disasters and politics and plagues and crime... And I don't watch the news, I haven't for over a decade. Still it is impossible not to see and hear and know... Add to that all of our own personal struggles and well...it's no wonder we're all feeling just a little bit out of sorts. But friends...we don't have to solve all the world's problems today, and we don't have to do it alone. One day at a time, one breath at a time...we can make a positive impact, and we can tackle All. The. Things. Life throws our way... if we just remember to breathe... Just...breathe... #JustBreathe #beattheoverwhelm #youvegotthis #notetoself #breathe #findyourjoy #livethelifeyoulove #lovethelifeyoulive
Always look on the bright side! ☀️ • • • • #lularoe #lularoedenim #lularoeiris #lularoebrandambassador #lessstressmoreflow #lesstress #beintentional #clearmind #deepbreath #taketimeforyourself #simplifyyourlife #deepbreaths #simplepleasures #stressless #smileoften #livelifehappy #positivemindpositivelife #findhappiness #choosehappiness #happinesscomesfromwithin #betruetoyourself #findyourhappiness #findyourjoy #maketodaycount #bossbabe #bizplanning #hustleandheart #hustleandheartwillsetyouapart #businessmotivation #ladybosses @lularoe @lularoe .retailers
👋🏻👋🏻 I’m a #registeredmassagetherapist with 5+ years experience in #barrie at @veitch_wellness and in #orillia at @blissorillia 🌿 When I’m not at either office you can most definitely find me chasing after my two kids, cleaning + redecorating our home, or spending quality time with my family 🥰 I post a lot about #mentalhealthawareness , #smallbusinesslife , #maternalmentalhealth , #anxiety , #motherhood , #marriage and obviously about #massagetherapy too. I enjoy supporting small businesses, organization, sunshine and being near water. I love routine, travelling, animals, decorating, being at home and traditions. I am a recovering people pleaser and workaholic with a new found love for coffee and #amazonprime 🤪 I am 💯 a Capricorn, introverted, an enneagram 3 with a 7 wing and my love language is words of affirmation ✨ Being a Mama is my greatest accomplishment and my biggest dream come true. We live in a smaller town north of Barrie with their Daddy who was also my kindergarten boyfriend @northsimcoebeards ♥️ I am currently working through my own journey in self discovery, mindfulness, trauma healing, boundaries, improving my own mental health, motherhood, self love, running a small business and trying to find the joy in the mundane day to day life. If you or anyone you know is looking for a #massagetherapist I’m always accepting new patients during the day and #directbill to most major insurance companies ✔️ #natashawoodmanrmt #workingmom #entrepreneur #womeninbusiness #boss #supportlocal #healthcare #selfcare #introvert #introvertlife #capricorn #enneagram3 #findyourjoy
Yesterday in a meeting I was asked “What brings me joy.” There are a lot of things that bring me joy: my relationship with God, my fiancé, my family, friends, puppies, sunshine, traveling, food, cute shoes, and so much more. I loved being asked this because I can easily think about what makes me mad or what annoys me, etc. I’m trying to reframe my perspective daily by thinking about all the good things that put a smile on my face rather than the frustrating things. •••• What brings you joy? • • • • • #findjoy #findyourjoy #staypositive 💯 #joyfulliving #gratefulliving #gratefulheart #gratefulheart ❤️ #gratefulthankfulblessed #blessedbeyondmeasure #mauihawaii #travelmaui #wanderful_places #travellist #livetotravel #travelbug #travelgoal #travelplaces #travellover #ilovetraveling #traveldreams #travelpassion #wanderlustlife #traveladdicts #bestintravel #thedreamytravels #athomeintheworld #getlostclub #aplacetoremember #travelwithfathom #travelingthroughouttheworld
It’s okay if not everyone agrees with your tastes and preferences. Whether you find joy in the mainstream or things totally off-beat, your hobbies and likes aren’t up for judgment. Like the things that you like, relish in what they give you. We all have our own things and it's great to be able to take care of ourselves in ways that others may not always understand. #fillyourcup #findyourjoy #radicalselflove #selfcareaccount #selfcareday #selfcareeveryday #selfcarehacks #selfcarematters #selfcarethread #mentalhealthcounseling #londoncounselor #londoncounsellor #londontherapist #londontherapy #counsellinglondon #londoncounselling
Volcanic glass perfectly shaped and polished into a massage wand. A highly protective stone that can be used to cut energetic cords, protect from psychic attack, absorb negativity so remember to cleanse often, it can also connect us to the Divine and our higher self. Obsidian shards and spheres can be used for scrying. One wand available now! . . . . . . . #flairdivine #energyhealing #crystaltherapy #crystalhealing #massagewands #amadredhead #practioner #soulpreneur #mindfullboss #spiritualbadass #spiritualentrepreneur #rockhound #rockstar #rockandminerals #reikimaster #practicioner #manifestyourlife #mastermanifestor #magicinyou #highvibelife #spiritjunkie #theuniversehasyourback #vibrationalenergy #divineenergy #findyourjoy #masteryourself #ipreview via @preview .app
Confidence.... Trying to change into a confident person, it's hard and you never really realize how hard it is because it is affected by things that happened so long ago that you dont even think they would affect you today but they do. I have been working on myself for years to become a confident person. The more books I read the more podcasts I listen to inspire and terrify me for my children. I am trying to make sure they grow up.to be confident adults, I try to listen to the words I say to them and that they day to each other. I try to send them off everyday telling g them how amazing and unique they are and how loved they are. When they do sports I tell them how proud I am of them win or lose. I pray that I am doing enough, so they won't have to find the confidence as an adult but will already have it as they grow. #growconfidence #momof4 #familyof6 #bestrong #beconfident #love #growlove #momsofinsagram #momsofpa #eastcoastmom #momlife #findjoy
🔥I'm feeling on fire today!! 🔥Things aren't always easy, discomfort is a must... but every once in while things ACTUALLY ARE EASY - and that's okay too 😁😁 I have yet to master the 4-hour work week, but I've mastered the 3.5 day work week.🙏 Tuesdays-Friday afternoons, I adhere to a rigorous schedule of: ☀️Wake up @ 7am 😺Feed the ravenous kitties 🌳Go for a walk and listen to a meditation 🍵Grab a Matcha Latte on the way home 📚Read something inspirational (Dare to Lead is the BOMB, ya'll ) 👩🏼💻Begin clients at 9am, sprinkle in creative time and connection calls 🏃🏼♀️Gym @ 5pm 🥗Make dinner 👩🏼🤝👨🏻Hang with my boo or a friend 📺A little netflix and chill 💤Bedtime with my furbabies ☺️I'm extremely proud of the 3.5 day work week I've created that injects constant purpose, growth, and community.💕 I've worked passionately for the past 5 years to build this career and lifestyle of mine. Sometimes it feels like hard work. Mostly it feels like living my passion... which CAN feel like hard work, but often feels rewarding AF. 🥇 But 100% of the time, I have zero regrets in vigorously following a path where I get to say "If I had only 1 more year on this planet, I would do nothing differently."🥳 That life of love and joy and purpose? It's TOTALLY possible.🤩 Ping me when you're ready too.🥰🥰 #CoachingWithLP #UplevelYourGame #LifeOnPurpose
How often do you tell yourself (or others ) that you don't have enough time? I'm as "guilty" of this as anyone 🙋♀️ . You're not alone! But sometimes all it takes is 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 setting aside 5-10 minutes to do something that will recharge and reset you for the day. Do you have 5 hours? Probably not. But do you have 5 minutes? Or 10? Yes. . What 10-minute action can you take to improve your day? Share with us below! 👇 . . . .
Full album in bio Joy comes in all shapes and sizes. Sometimes its healthy to address that darker side of you. The side that screams its own truth because of its own experience. Expression of the collective shadow. Tribute to @chesterbe Enjoy Follow | Tag | Share @Deer .Network 🦌 #WeAre #DeerNetwork #ConnectingConsciousness #Peace #Love #Joy #Care #Light #SpreadJoyDaily #JoyHeals #Inspiration #Blessed #PositiveVibes #Spirituality #Thankful #JollyIsNotFolly #FindYourJoy #LiveYourJoy #KindIsCool #EnjoyLife #EnjoyLove #EnjoyNow #JoyIsLife
A strong black Americano is my absolute go-to coffee. Add in a book, and pastry & you’ve found me in a moment of pure bliss! Today is going to be a busy one as I’m photographing and preparing listings for my update (3pm PST this Friday! ) , and I also want to get into the studio to start making some marbled plates- I’m too excited to wait & I so appreciate the happiness creating gives me. What are you doing today that brings you joy? let me know in the comments!
Hello Beautiful! . . My new longboard from @zumiez ! Thanks @santacruzskateboards for making such a sick ass board! . . So glad I have people in my life that push me, to challenge myself, and get me out of my comfort zone. Do yourself a favor and try something new. You might just fall in love with it!
Just a friendly Tuesday evening reminder you and your body are BEYOND beautiful in your most natural and joyful state. 💗💗💗💗 If you love makeup, great. If you love running around barefoot with dirt under your nails, yay you!! If you love being naked, how fun!! If you’re sooo in love with getting dressed up in all your most wild and sexy clothes, that’s beautiful. 💗💗💗💗 You don’t need my permission... but I’m here to remind you however you are when you’re feeling the most free, most joyful and most connected-BE THAT. You don’t need any wrinkle cream, botox, face lifts, or anything else to try and be a certain way. But absolutely if those things bring you genuine bliss, then follow that. 💗💗💗💗 Our bodies are truly INCREDIBLE. They do more than we even know. Every. Single. Day. Rather than putting SO much effort and attention into how you look, what if you could drop and tune in even just a little more with your sensations and how your insides feel! Can you imagine how much extra weight you may be carrying? How incredible would it feel to set those layers of armor down and let yourself feel the inexplicable love and freedom that you’re made of? 💗💗💗💗 So my wild lovely friend, follow your heart. Go get out there in the sunshine, smile big, party all night and allllll the other things that make you shine. Love you beautiful!! 💗💗💗💗 AMAZING quote by @howtobeparisian_olderbutbetter
I honestly get so much joy out of meal prepping. I love opening up Pinterest, typing meal prep ideas into the search bar and scrolling endlessly for fun new ideas. I love the entire process from putting a plan together, grocery shopping for what I need and spending a few hours in the kitchen on Sunday cooking and putting everything together for the week. 3 years ago when I started, I would not have ever believed that I would end up loving it so much. I had no idea where to even begin at first but I stuck to it week after week and eventually it became easy and then I began to realize how much joy it brought me. Just like anything in life, you have to start as a beginner and if you don’t give up, you will eventually become an expert. This week I prepped these Greek Chicken bowls. When ready to eat, I will warm up the chicken and brown rice and then dump the cucumber salad and Greek yogurt tzatziki sauce on top and mix it all together. Breakfast is always my superfood smoothies (no prep needed ) and I have some baby carrots that I bagged up and will have with some hummus for a snack. What are you prepping for the week? Comment below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art @theself_carekit 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢 | Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you smile the brightest? Often it’s actually the small things that count. ⭐️⠀ ➖⠀ 🌼 When we look back in life, we always remember the smallest yet most meaningful memories—when we learned to ride a bike, our first kiss, the times we were told we are loved. ⠀ ➖⠀ If you need any reminders to appreciate the small things, try these:⠀ ☀️ Sunshine - What could be more beautiful than a clear, sunny day? Take a moment to just soak in the warmth of the sun on your skin. Isn’t it amazing to just be alive?⠀ ➖⠀ 💝 Giving - You don’t need to give a lot to make a difference. Try to make little acts of kindness every day. From holding the elevator door to spending a day in a homeless shelter, there are countless small, but incredibly generous things you can do to make someone’s life better.⠀ ➖⠀ 🧦 Cozy socks - Grab your warmest and cutest pair of socks. It might sound silly, but cozy socks are like hugs to your feet. So the next time you pick a lazy day at home, make sure you’re wearing your most comfortable pair of socks while you put your feet up and enjoy doing absolutely nothing. ➖ ✒ @theself_carekit 💖
Love is the strongest medicine & the most powerful weapon on Earth.💕🌎💥 It’s amazing what we can do with Love! . The Most Powerful Force In The Universe. ... Einstein said, “If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.”💓❣️💞 . “Love is the most powerful force in the universe and we have the extraordinary ability to give and receive it.” Because he first loved us! 🙏🏼💕💫 #sharelove #loveothers #beachlove
Imposter syndrome is real, painfully real! I’ve been in a funk and repeating mantras- Rome wasn’t built in a day, good things come to those who wait. It has helped a little, but how often can you tell yourself you’re fine. It wasn’t until that 1 sale or seeing my pattern on yarnspirations that I got the jolt I needed. Keep pushing guys! Everyday, in everything you do because you are worthy!
Kicked back and chilling! . . #fashionfun #elegantwhimsy #lularoe #makeyousmilestyle #styleafter50 #agelessstyle #elitesuite #fiftyandfabulous #ageless #silverhair #silverstyle #lularoestyle #aginggracefully #outfitinspiration #ihavethisthingwithcolor #alamogordo #pursuepretty #listentoyoursoul #findyourjoy #microinfluencer #newmexicoinfluencer #styletips #accessorize #accessories #jewelrylover #llrsarah #llrmorgan #llrjil #rubyolive #ipreview via @preview .app
I didn’t think Fletch was going to be a big fan of reading. It wasn’t a concern, just an acknowledgement that he simply wasn’t interested. We didn’t push books at bedtime bc he would much rather hug and kiss his puppers as part of his routine. The pressure was off so he was free to decide when he was ready. Now here we are, reading the same book 862 times a day until he discovers a new favorite and runs across the room waving it around, hollering “BOOOOOK!”. Earlier this week I was doing some regular ol’ mom chores and noticed him plopped on the bench by our front door with his newest book, a collection of pictures and titles in English and Spanish, listing off all of the objects he’s learned. Kam said the photo looked staged, but that’s just the way he was, enjoying the book I didn’t think he’d be interested in on a bench we don’t normally read books on. The little surprises are just endless with the biscuit boy, and I don’t mind it a bit.
I often come across parents who are quite distressed about what's going on for their kids. They are worried about their health or wellbeing, and want to do whatever they can to help them. They take them to therapists, they get them tested, they put them on healthy diets.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But they forget to look after themselves. And to some extent, what's going on with our children, is a reflection of what's happening to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't definitely say that your children's problems will always dissolve if you work on your own problems first, but it can't hurt, can it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [please feel free to share and re-post]
➡️ What is social media self-destruction in 2020? This was a question I was asked on an interview with @buildonairebossconfessions Podcast that just dropped! Tune into this 20-minute podcast to get the answer! This episode is different than my recent podcast interviews since we chat effective ways to market yourself on social. ↪️ What's self-destructive when it comes to your copy? Having more than once call to action on a post—but I'm going to do it anyway because I have so much I want to mention today. This week I'm giving away FREE stuff EVERY DAY to my email list. Yesterday we sent out 30 Instagram Story Prompts. ***I literally just opened a reply from someone who said "I love this!!!" Well, that's just the beginning of the goodness hitting inboxes this week. ↪️ What's self-destructive when it comes to your finances? Going to @target —especially when they have the best Racerback tanks on sale. If you're looking for the perfect Racerback tanks (I need to order 10 more in white ) you need the one I'm wearing right now. What isn't self-destructive when it comes to your marketing? Making it easy for people to grab the stuff you're talking about. So, let me know what link you'd like me to DM you: A. Link to new podcast B. Link to sign up to get all the freebies I'm sending this week C. Link to Target Racerback tanks D. ALL OF THE ABOVE #creativehappylife #contentcreator #createlounge #societygal #createalifeyoulove #maketodaycount #creativebusinessowner #getsocialoffsocial #findyourjoy #yougotthisgirl #mylifemyway #workfromphone #workfromhomemum #createyourhappy #womenwholead #pursuewhatislovely #copywriter #copywriterlife #socialmrdiaguru #socialmediacoach